Quinoa, avocado and mango salad

2020-04-26
  • Servings: 2
  • Prep Time: 25m
  • Cook Time: 15m
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Nutritional Info

This information is per serving.

  • Calories

    499
  • fat

    1

Ingredients

  • 1/2 cup of quinoa
  • 1/2 avocado
  • 1/2 Zucchini
  • 1 lemon
  • 1 small tomato
  • 1 mango
  • Spinach
  • Salt
  • Pepper

The quinoa, avocado and mango salad is very attractive because of its colorful ingredients and nutrients. Combine the sweetness of mango with the powerful nutrients of quinoa. This Caribbean and Andean fusion are highly nutritious and light. You can add other vegetables of the season.

Method

Step 1

Soak 10 minutes after carefully washing the quinoa. When the water starts to boil, add the quinoa and cover, letting it simmer for 15 minutes. After this time, remove from heat without uncovering. Reserve.

Step 2

Cut the tomato adn Zucchini into small squares. Reserve. Remove the shell from the mango and cut the pulp into medium dice. Reserve.

Step 3

Squeeze the juice of a lemon in a small bowl, add salt and pepper to taste. Add half a teaspoon of mustard and mix. Reserve.

Step 4

Add the quinoa to a medium bowl and add the zucchini, tomato, and mango. Mix.

Step 5

Remove the avocado peel and cut it into medium dice after removing the seed. Add to the bowl along with the quinoa and the other ingredients.

Step 6

Add the lemon juice with mustard and mix. Finally, chop the cilantro finely and add on the salad.

Step 7

Add salt, mix and serve. Quinoa, avocado and mango salad

Step 8

This salad is an excellent alternative, delicious, light and very nutritious.

 

Do not miss it!

 

Bon Appetit!

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