Pumpkin Seed Bars

  • Servings: 10
  • Prep Time: 10m
  • Cook Time: 5m
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Nutritional Info

This information is per serving.

  • Calories

  • Fat

  • Protein

  • Carbohydrates



  • • 1 + 1/3 cup dates
  • • ⅔ cup pumpkin seeds
  • • ½ cup sunflower seed
  • • 1 tbsp any syrup
  • • coconut chips for sprinkling


What ingredients can you sprinkle on bars?
You can sprinkle it in the form of coconut, sesame seeds or chopped sunflower seeds.
What can replace syrup with?
Syrup can be replaced with honey or any other sweetener without a pronounced taste.

Today I decided to make energy candies in the form of cookies. I haven’t made a snack of seeds for a long time, so this cookie mainly consists of pumpkin seeds and dates. The recipe, as usual, is very simple. All you need is a blender.


Step 1

1. Soak dates in hot water

Step 2

2. Remove the seeds from the dates.

Step 3

3. Place dates, sunflower seeds, syrup and pumpkin seeds in a blender, mix until a sticky, uniform paste is obtained (the degree of crushing of the ingredients is up to you)

Step 4

4. Put the mass on a plate and form cookies of any shape. If you don't like it sticking a little to your hands, you can sprinkle it in the form of coconut.


Enjoy your meal!

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