Oatmeal

2020-05-24
  • Servings: 1
  • Prep Time: 10m
  • Cook Time: 15m
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Nutritional Info

This information is per serving.

  • Calories

    102.7
  • Fat

    3.9
  • Protein

    2.6
  • Carbohydrates

    14.3

Ingredients

  • 1 cup of soy milk (200-250 ml)
  • 3 tablespoons of oatmeal
  • 3 walnuts
  • raspberries or strawberries or other your favorite
  • 1 banana
  • 1/4 teaspoon ground cinnamon

Notes

What other ingredients can I use to make porridge?
Any berries can be used, whatever is in season or your favorites. In the fall and summer I freeze raspberries, strawberries and blackberries so that I can eat them in the winter and spring. For other fruits, a banana is great, as it gives sweetness, but it can also be replaced with apples, dates, raisins, plums, pears or mangoes. If you have a sweet tooth, you can add honey or Jerusalem artichoke syrup, for example. Cashew nuts, almonds and hazelnuts also perfectly complement the dish.
Is it possible to make this porridge for children?
It is possible and necessary! This porridge is just a godsend for breakfast with a child – a mass of vitamins and a charge of energy in one dish. Children are happy to eat fruits and berries, so even the most finicky baby will like this kind of porridge.

Almost every mother knows how difficult it is sometimes to make a child eat breakfast, and getting them to eat porridge, especially oatmeal, can be even more so. But we want to offer a very simple recipe for vegan oatmeal, which will be appreciated not only by your children, but also by your husband, and you yourself will have breakfast from this tasty, healthy and aromatic porridge with great pleasure.

Method

Step 1

Pour milk into a pan and bring it to a boil.

Step 2

Add the oatmeal and cover. Cook over medium heat for about 10 or 15 minutes.

Step 3

While porridge is cooking, slice the banana, shell the nuts and prepare the berries.

Step 4

Put the cooked porridge on a plate and add banana slices, berries, cinnamon and nuts.

Enjoy your meal!

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