Kidney Bean Sandwich and Wrap Spread

  • Prep Time: 7m
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Nutritional Info

This information is per serving.

  • Calories

  • Fat



  • 1 can kidney beans, rinsed and drained
  • 1/2 cup hummus
  • 1/2 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup fresh cilantro, chopped
  • salt, to taste
  • pepper, to taste


Step 1

Put the beans and the hummus in a bowl and mash them with a fork or a pastry cutter.

Step 2

Add the rest of the ingredients and stir to combine. Use as a sandwich or wrap spread or use it as a soft taco filling. Top with tomatoes, lettuce, etc.


Bon Appetit!

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