Kidney Bean Sandwich and Wrap Spread

2020-04-26
  • Prep Time: 7m
Average Member Rating

forkforkforkforkfork (0 / 5)

0 5 0
Rate this recipe

fork fork fork fork fork

0 People rated this recipe

Related Recipes:
  • Grilled BLT Sandwiches

  • Classic Veggie Sandwich

  • Breakfast Sandwich

  • Revamped Grilled Cheese Sandwich

Nutritional Info

This information is per serving.

  • Calories

    100
  • Fat

    7

Ingredients

  • 1 can kidney beans, rinsed and drained
  • 1/2 cup hummus
  • 1/2 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup fresh cilantro, chopped
  • salt, to taste
  • pepper, to taste

Method

Step 1

Put the beans and the hummus in a bowl and mash them with a fork or a pastry cutter.

Step 2

Add the rest of the ingredients and stir to combine. Use as a sandwich or wrap spread or use it as a soft taco filling. Top with tomatoes, lettuce, etc.

 

Bon Appetit!

Leave a Reply

Your email address will not be published. Required fields are marked *