Kidney Bean Sandwich and Wrap Spread2020-04-26
- Prep Time: 7m
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This information is per serving.
- 1 can kidney beans, rinsed and drained
- 1/2 cup hummus
- 1/2 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro, chopped
- salt, to taste
- pepper, to taste
Put the beans and the hummus in a bowl and mash them with a fork or a pastry cutter.
Add the rest of the ingredients and stir to combine. Use as a sandwich or wrap spread or use it as a soft taco filling. Top with tomatoes, lettuce, etc.