Breakfast Sandwich

  • Servings: 2
  • Prep Time: 3m
  • Cook Time: 4m
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Nutritional Info

This information is per serving.

  • Calories

  • Fat



  • 1/2 roll Gimme Lean soy sausage
  • 1 Tbsp. water
  • 1 Tbsp. Daiya Cheddar Style Shreds
  • 1 Tbsp. Daiya Mozzarella Style Shreds
  • 4 slices whole or cracked wheat sourdough bread
  • 1 medium tomato, sliced and patted dry
  • 1/2 cup to 1 cup spinach
  • 2 Tbsp. Vegenaise
  • freshly ground black pepper


Step 1

Toast your bread in the toaster. In the meantime, in a medium skillet, cook the Gimme Lean in 1 Tbsp. water, over medium heat. Break the sausage up with a spatula as it cooks. Let cook for 2-3 minutes. Add Daiya cheese and stir to melt.

Step 2

When the toast is done, spread a little Vegenaise on each slice. To assemble sandwich, top two slices of bread with the sausage mixture.

Step 3

Top with freshly ground black pepper and the tomato slices. Pile the spinach on top of that and put the other two toast slices on top.

Step 4

I never crave pancakes, cereal, or oatmeal. But, since the blogosphere is full of overnight oats and any kind of oats galore, I figured I’d try something completely opposite my usual cravings. Last night I made my first two bowls of overnight oats. One for me and one for Sweet Daddy. In each bowl I used: 1/3 cup oats 3/4 cup almond milk 1 small banana, mashed 1/2 Tbsp. flaxmeal This morning, I microwaved it for 30 seconds to take the edge off the cold. Then I topped it with coconut oil, almond butter, raisins, and a few mini chocolate chips.

Bon Appetit!

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