Avocado Toast

2020-05-22
  • Servings: 2
  • Prep Time: 20m
  • Cook Time: 20m
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Nutritional Info

This information is per serving.

  • Calories

    211
  • Fat

    20.3
  • Protein

    1.8
  • Carbohydrates

    2.3
  • Dietary fiber

    5.8

Ingredients

  • •1 ripe, soft avocado
  • •Whole grain or sandwich bread (can be replaced with bread rolls)
  • •1 tomato
  • •Greens
  • •Balsamic vinegar
  • •Salt and pepper
  • •Soy sauce or balsamic vinegar

Notes

Is it possible to store this toast?
If you are not going to eat all the pieces at once, add a little lemon juice into the mashed avocado, or sprinkle each slice of avocado with lemon juice – this will not darken the avocado.
What toppings can be added to avocado toast?
Vegetable toppings can be products such as fresh cucumber, tomato, radishes or sun-dried tomatoes. You can cook a more satisfying option with hummus. Any greens are also perfect additions: arugula, sprouted seeds, cilantro, flaxseed, sunflower seeds, sesame or pumpkin seeds.

A healthy breakfast or snack with avocados is a great and enjoyable way to satiate your body. This is a very healthy fruit that has a beneficial effect on many organs of the human body, as well as being beneficial for the health and beauty of the skin. A large number of dishes are prepared from avocados, the most popular of which are versions of avocado toast. This dish is very hearty and healthy, the perfect dish to eat in the morning, as a sandwich for lunch, or even as a late dinner.

Method

Step 1

Cut the tomato into slices.

Step 2

Cut the avocado in half, remove the pit, and peel the avocado.

Step 3

Fresh avocado can be cut into slices and arranged nicely on top of the bread, or mashed with a fork.

Step 4

Make toast - toast bread in a toaster, on the grill or in a dry pan.

Step 5

Finely chop the greens.

Step 6

Lay the avocado slices and tomato on the toasted bread, then sprinkle with herbs, pepper, salt and balsamic vinegar.

 

Enjoy your meal!

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