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Vegan Lunch

Kraut Burgers

Kraut Burgers

Kraut Burgers

Kraut Burgers Kraut Burgers
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 150 calories 30 fat
Rating: 5.0/5
( 1 voted )

Ingredients

Dough

  • 2 cups unsweetened soymilk
  • 3 Tbsp. sugar
  • 2 tsp. salt
  • 3 Tbsp. oil
  • 1 pkg. yeast
  • 1/4 cup lukewarm water
  • 5 1/2 cups flour (4 cups all-purpose and 1 1/2 cups whole wheat pastry flour)
  • nonstick spray (for cookie sheet)

Filling

  • 1 package Boca crumbles or Smart Ground
  • 1 medium head green cabbage, finely chopped
  • 1 onion, diced
  • 1 1/4 cups water, divided
  • 4 drops Tabasco sauce
  • 1/8 cup vegan Worcestershire sauce
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

 

Kraut Burgers Easy Vegan Dinner Recipes

    Put the soymilk, sugar, salt, and oil in a medium saucepan and heat just until warm.  Pour the milk mixture into a bowl.  Dissolve yeast in 1/4 cup lukewarm water and add to the milk mixture.  Add flour to make soft dough.  Let rise for 20  minutes.

While you’re waiting for the dough to rise, make the filling and brown gravy.

Filling

  • 1 package Boca crumbles or Smart Ground
  • 1 medium head green cabbage, finely chopped
  • 1 onion, diced
  • 1 1/4 cups water, divided
  • 4 drops Tabasco sauce
  • 1/8 cup vegan Worcestershire sauce
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Kraut Burgers Easy Vegan Dinner Recipes

In a medium skillet, add the Boca crumbles, diced onion, and 1/4 cup water.  Cook over medium-high heat until heated through, stirring occasionally.

Add cabbage, 1 cup water, Tabasco sauce, and vegan Worcestershire sauce and simmer for 20 minutes.  Put the cabbage mixture in a strainer and drain the excess liquid.  Cool to lukewarm.

While the cabbage mixture is cooking and cooling, make your brown gravy.  I used a Vegan Brown Gravy recipe from Group Recipes.  If you follow this recipe, it needs to be doubled or tripled to make enough gravy for all of the kraut burgers.

Kraut Burgers Easy Vegan Dinner Recipes

Preheat oven to 350 degrees F.

When the dough is done rising, divide it into balls (the size will need to be slightly smaller than a tennis ball).  Roll dough out to a 6-inch circle, about 1/8 inch thick.  Place 3/4 cup of cabbage filling onto the dough circle.

Kraut Burgers Easy Vegan Dinner Recipes

Gather the edges into the center and press together.

Kraut Burgers Easy Vegan Dinner Recipes

Pryce snuck his finger into this shot.

Place folded side down on a greased cookie sheet.

Bake at 350 degrees F for 20-30 minutes or until golden brown.

Kraut Burgers Easy Vegan Dinner Recipes

Serve with brown gravy.

Kraut Burgers Easy Vegan Dinner Recipes

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