Vegan foods

Kidney Bean Sandwich and Wrap Spread

Kidney Bean Sandwich and Wrap Spread

Kidney Bean Sandwich and Wrap Spread

  • 1 can kidney beans, rinsed and drained
  • 1/2 cup hummus
  • 1/2 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup fresh cilantro, chopped
  • salt, to taste
  • pepper, to taste

Kidney Bean Sandwich and Wrap Spread

Put the beans and the hummus in a bowl and mash them with a fork or a pastry cutter.

Kidney Bean Sandwich and Wrap Spread

Add the rest of the ingredients and stir to combine. Use as a sandwich or wrap spread or use it as a soft taco filling.  Top with tomatoes, lettuce, etc.

Kidney Bean Sandwich and Wrap Spread

 

Related posts

Basil Cream Sauce

Kateryna Titarchuk

English Muffin Pizza

Kateryna Titarchuk

Vegan Navy Bean Soup

Kateryna Titarchuk

Sweet Meat Squash Soup

Kateryna Titarchuk

Breakfast Sandwich

Kateryna Titarchuk

Vegan “Buttermilk” Biscuits and Sausage Gravy

Kateryna Titarchuk

Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.