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Vegan Sandwich

Kidney Bean Sandwich and Wrap Spread

Kidney Bean Sandwich and Wrap Spread

Kidney Bean Sandwich and Wrap Spread

Kidney Bean Sandwich and Wrap Spread Kidney Bean Sandwich and Wrap Spread
Serves: 2 Prep Time:
Nutrition facts: 100 calories 7 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 can kidney beans, rinsed and drained
  • 1/2 cup hummus
  • 1/2 cup diced bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup fresh cilantro, chopped
  • salt, to taste
  • pepper, to taste

vegan ingredients

Put the beans and the hummus in a bowl and mash them with a fork or a pastry cutter.

beans hummus

Add the rest of the ingredients and stir to combine. Use as a sandwich or wrap spread or use it as a soft taco filling.  Top with tomatoes, lettuce, etc.

Kidney Bean Sandwich and Wrap Spread

 

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